Project Slumber + Giveaway! | Are You Lot Getting Enough?
Summer's coming fast, in addition to the days of fun in addition to Sun are exactly around the corner! Enough amongst the pelting in addition to black days in addition to all the other trappings of the pre-summer season. And along amongst the vivid days come upward quiet, peaceful nights amongst caressing cool breezes to relax to later on long, fun days. And catching upward on slumber is a blissful reprieve from the commons hustle in addition to bustle. I dearest a serenity nighttime past times the lake; a long, cool eve at military camp - I actually similar to notice a serenity piddling house in addition to bunk down. I mean value nosotros all don't slumber enough. I know for a fact I don't acquire plenty myself. It seems that everything else takes priority, in addition to when it comes to getting something done, or getting plenty sleep, slumber loses out.
We all don't slumber plenty - over 50 per cent of Canadians tell in addition to thus (according to the Canadian Sleep Review 2016). So this summertime powerfulness hold out a goodness fourth dimension dedicated to catching upward a fight on your lack of sleep. Maybe you'll laid a novel tendency for yourselves in addition to you'll acquire inwards to a greater extent than of a priority to create to a greater extent than slumber into your everyday lives. Here's wishing all of you lot a to a greater extent than restful life.
Dairy Farmers of Canada brought a panel of leading slumber experts together to address this of import world wellness issue. They create got reviewed query including a national survey, in addition to are providing insights, perspective in addition to advice to Canadians inwards the shape of a give-and-take paper. Through their Project Sleep initiative, they are calling on Canadians to brand slumber a priority.
• The experts’ best advice to those seeking a meliorate night’s slumber is to showtime brand slumber a priority. Getting plenty slumber is essential to everyday well-being. Look later on yourself first.
• Secondly, acquire to know your chronotype (an individual’s propensity to slumber at a detail fourth dimension during a 24-hour period) – for example, are you lot a forenoon soul or an eve person?
• Establish a slumber routine that includes both a regular bedtime in addition to ascension time, fifty-fifty on the weekends.
• Don’t pose besides much line per unit of measurement area on yourself regarding sleep. Stressing out or getting fixated on slumber exclusively makes slumber become away.
• Reach out in addition to attempt help if needed. When lack of slumber is causing distress, attempt help from your line solid unit of measurement doctor.
PLUS, there’s a GIVEAWAY!
To help you lot acquire meliorate sleep, the folks at Endy Sleep create got teamed upward amongst Project Sleep to laissez passer away i awesome prize – a novel mattress for i lucky winner.
To enter, but tweet out your respond to “what’s keeping you lot upward at night.” Make certain to include the #ProjectSleep hashtag in addition to tag @100CanadianMilk for giveaway eligibility.
Giveaway closes on Wednesday,June eight at 11:59 p.m. Winner volition hold out announced on Thursday, June ninth via the @100CanadianMilk Twitter account. Giveaway is opened upward to residents of Canada (excluding Quebec).There volition hold out i grand prize.Prize unclaimed later on 48 hours from notification is forfeited in addition to Dairy Farmers of Canada reserves the correct to select some other winner. Good luck!
This transportation service is sponsored past times the Dairy Farmers of Canada. To larn to a greater extent than almost this awareness campaign, see ProjectSleep.ca, an first from Dairy Farmers of Canada. ProjectSleep.ca offers visitors a house to larn to a greater extent than almost the awareness campaign, thought the give-and-take paper, in addition to uncovering tips that tin laissez passer the axe help them slumber better.
We all don't slumber plenty - over 50 per cent of Canadians tell in addition to thus (according to the Canadian Sleep Review 2016). So this summertime powerfulness hold out a goodness fourth dimension dedicated to catching upward a fight on your lack of sleep. Maybe you'll laid a novel tendency for yourselves in addition to you'll acquire inwards to a greater extent than of a priority to create to a greater extent than slumber into your everyday lives. Here's wishing all of you lot a to a greater extent than restful life.
Dairy Farmers of Canada brought a panel of leading slumber experts together to address this of import world wellness issue. They create got reviewed query including a national survey, in addition to are providing insights, perspective in addition to advice to Canadians inwards the shape of a give-and-take paper. Through their Project Sleep initiative, they are calling on Canadians to brand slumber a priority.
• The experts’ best advice to those seeking a meliorate night’s slumber is to showtime brand slumber a priority. Getting plenty slumber is essential to everyday well-being. Look later on yourself first.
• Secondly, acquire to know your chronotype (an individual’s propensity to slumber at a detail fourth dimension during a 24-hour period) – for example, are you lot a forenoon soul or an eve person?
• Establish a slumber routine that includes both a regular bedtime in addition to ascension time, fifty-fifty on the weekends.
• Don’t pose besides much line per unit of measurement area on yourself regarding sleep. Stressing out or getting fixated on slumber exclusively makes slumber become away.
• Reach out in addition to attempt help if needed. When lack of slumber is causing distress, attempt help from your line solid unit of measurement doctor.
PLUS, there’s a GIVEAWAY!
To help you lot acquire meliorate sleep, the folks at Endy Sleep create got teamed upward amongst Project Sleep to laissez passer away i awesome prize – a novel mattress for i lucky winner.
To enter, but tweet out your respond to “what’s keeping you lot upward at night.” Make certain to include the #ProjectSleep hashtag in addition to tag @100CanadianMilk for giveaway eligibility.
Giveaway closes on Wednesday,June eight at 11:59 p.m. Winner volition hold out announced on Thursday, June ninth via the @100CanadianMilk Twitter account. Giveaway is opened upward to residents of Canada (excluding Quebec).There volition hold out i grand prize.Prize unclaimed later on 48 hours from notification is forfeited in addition to Dairy Farmers of Canada reserves the correct to select some other winner. Good luck!
This transportation service is sponsored past times the Dairy Farmers of Canada. To larn to a greater extent than almost this awareness campaign, see ProjectSleep.ca, an first from Dairy Farmers of Canada. ProjectSleep.ca offers visitors a house to larn to a greater extent than almost the awareness campaign, thought the give-and-take paper, in addition to uncovering tips that tin laissez passer the axe help them slumber better.
